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Wife just found this. Been looking for it for years. Got it back in ‘99 from General Krulak at 8th & I before I became a Marine. It was a life changing experience. #USMC
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Gracie and Mommy learned to make an apple tart today (daddy just instructed and chopped apples). :)
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My Workout For Thursday October 25
I earned 249 points for my workout on Fitocracy!
Elliptical Trainer +249 pts
- 0:33:00 || Moderate (+249 pts)
Think you can beat me, or want to comment?
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My Workout For Friday October 19
I earned 270 points for my workout on Fitocracy!
Rowing (machine) +270 pts
- 0:11:10 || 2000 m || 0 bpm || 100 % (+270 pts)
Think you can beat me, or want to comment?
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My Workout For Wednesday September 26
I earned 345 points for my workout on Fitocracy!
Rowing (machine) +80 pts
- 0:08:30 || 1000 m (+80 pts)
Barbell Squat +185 pts
- 50 lb x 5 reps (+37 pts)
- 50 lb x 5 reps (+37 pts)
- 50 lb x 5 reps (+37 pts)
- 50 lb x 5 reps (+37 pts)
- 50 lb x 5 reps (+37 pts)
Smith Machine Overhead Shoulder Press +80 pts
- 50 lb x 5 reps (+16 pts)
- 50 lb x 5 reps (+16 pts)
- 50 lb x 5 reps (+16 pts)
- 50 lb x 5 reps (+16 pts)
- 50 lb x 5 reps (+16 pts)
Think you can beat me, or want to comment?
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My Workout For Monday September 24
I earned 489 points for my workout on Fitocracy!
Elliptical Trainer +69 pts
- 0:17:20 (+69 pts)
Barbell Squat +240 pts
- 90 lb x 5 reps (+48 pts)
- 90 lb x 5 reps (+48 pts)
- 90 lb x 5 reps (+48 pts)
- 90 lb x 5 reps (+48 pts)
- 90 lb x 5 reps (+48 pts)
Rack Bench Press +170 pts
- 60 lb x 5 reps (+34 pts)
- 60 lb x 5 reps (+34 pts)
- 60 lb x 5 reps (+34 pts)
- 60 lb x 5 reps (+34 pts)
- 60 lb x 5 reps (+34 pts)
Think you can beat me, or want to comment?
